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<channel>
	<title>Blue Ridge Marathon</title>
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	<link>http://blueridgemarathon.com</link>
	<description></description>
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		<title>2012 Shirt Art Contest Winners</title>
		<link>http://blueridgemarathon.com/2012/03/2012-shirt-art-contest-winners/</link>
		<comments>http://blueridgemarathon.com/2012/03/2012-shirt-art-contest-winners/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 15:26:06 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blueridgemarathon.com/?p=1812</guid>
		<description><![CDATA[Earlier this year we launched our first T-Shirt Art Contest, and we couldn&#8217;t be more pleased with the results. We partnered with the Arts Council of the Blue Ridge, and had more than 40 entries. We were especially pleased to see so many entries from young, aspiring artists. In the end, we had to choose [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blueridgemarathon.com/sponsors-2/newtacbrlogored/" rel="attachment wp-att-1437"><img class="alignright" title="Arts Council" src="../wp-content/uploads/2010/09/Arts_Council.jpg" alt="Arts Council" width="200" height="113" /></a>Earlier this year we launched our first T-Shirt Art Contest, and we couldn&#8217;t be more pleased with the results.</p>
<p>We partnered with the <a href="http://www.theartscouncil.org/#/?i=1">Arts Council of the Blue Ridge</a>, and had more than 40 entries. We were especially pleased to see so many entries from young, aspiring artists.</p>
<p>In the end, we had to choose three winners&#8230;and that wasn&#8217;t easy. But a huge congratulations goes out to Adam Harris, Julie Felton, and Megan Johnson.</p>
<div id="attachment_1813" class="wp-caption alignnone" style="width: 436px"><a href="http://blueridgemarathon.com/2012/03/2012-shirt-art-contest-winners/z_1/" rel="attachment wp-att-1813"><img class="wp-image-1813 " title="z_1" src="http://blueridgemarathon.com/wp-content/uploads/2012/03/z_1.jpg" alt="" width="426" height="426" /></a><p class="wp-caption-text">Adam Harris, 1st place</p></div>
<div id="attachment_1814" class="wp-caption alignnone" style="width: 429px"><a href="http://blueridgemarathon.com/2012/03/2012-shirt-art-contest-winners/z_2/" rel="attachment wp-att-1814"><img class="size-full wp-image-1814" title="z_2" src="http://blueridgemarathon.com/wp-content/uploads/2012/03/z_2.jpg" alt="" width="419" height="720" /></a><p class="wp-caption-text">Julie Felton, 2nd place</p></div>
<div id="attachment_1815" class="wp-caption alignnone" style="width: 433px"><a href="http://blueridgemarathon.com/2012/03/2012-shirt-art-contest-winners/z_3/" rel="attachment wp-att-1815"><img class=" wp-image-1815" title="z_3" src="http://blueridgemarathon.com/wp-content/uploads/2012/03/z_3.jpg" alt="" width="423" height="632" /></a><p class="wp-caption-text">Megan Johnson, 3rd place</p></div>
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		<title>Get Your Question Answered by a Local Runner</title>
		<link>http://blueridgemarathon.com/2012/02/get-your-question-answered-by-a-local-runner/</link>
		<comments>http://blueridgemarathon.com/2012/02/get-your-question-answered-by-a-local-runner/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 18:41:36 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blueridgemarathon.com/?p=1711</guid>
		<description><![CDATA[A question was recently posed to us&#8230;which got us thinking &#8211; why not create a forum for runners to ask questions of local runners who have run the BRM. If you have a question for a local runner (and it doesn&#8217;t even have to be running related), drop us an email or post it in [...]]]></description>
			<content:encoded><![CDATA[<p>A question was recently posed to us&#8230;which got us thinking &#8211; why not create a forum for runners to ask questions of local runners who have run the BRM.</p>
<p>If you have a question for a local runner (and it doesn&#8217;t even have to be running related), drop us an email or post it in the comment section below and we&#8217;ll get it answered pronto!</p>
<p>All questions and answers are also posted to our master <a href="http://blueridgemarathon.com/frequently-asked-questions/">FAQs page</a>.<br />
<p class="faq-catname">Questions:</p><div class="faq-title"><a href="http://blueridgemarathon.com?qa_faqs=do-you-have-an-estimate-of-the-time-that-you-can-expect-to-add-for-this-course-vs-an-average-course">Do you have an estimate of the time that you can expect to add for this course vs. an average course?</a></div><div class="faq-answer"><p>Answered by Matt (AKA sage26), owner of <a href="http://www.texastavern-inc.com/">Texas Tavern</a> (which you need to visit while here):</p>
<p>I would say on average if you have someone that is a 3hr-4hr marathoner then they should expect our course to add an additional approx 40-70 seconds (as compared to running a flat marathon) per mile. For ex: a 3:00 marathoner should probably expect around a 3:15-3:25 on this course. A 4:00 marathoner probably somewhere in the 4:25-4:35 range.</p>
<p>Specifically I would say when encountering the big climbs they should run approx. as follows:</p>
<p><strong>MILL MTN (1st climb)<br />
</strong></p>
<p>Mile 2 – (start of mill mtn) add approx. 1:00-1:15 minute to “flat marathon” race pace (4.2% grade)<br />
Mile 3 – (mill mtn) add approx. 1:30-2:00min (6.3% grade)</p>
<p><strong>ROANOKE MTN (2nd climb)<br />
</strong></p>
<p>Mile 6 – (add approx. 2:00-2:30 min) 7.3% grade<br />
Mile 7 – (add approx. 2:00-2:30min) 6.4% grade</p>
<p><strong>PEAKWOOD (3rd climb - mile 17.3-19)</strong></p>
<p>I haven’t done a grade on this but I think it is about in between mill mtn and Roanoke mountain in steepness. I would expect to add about 1:30-2:30 min. per mile on this climb. However, it will “feel” harder than first two because of it being late in the race. These are a ball park estimates. A slower marathoner may want to slow down even more than I have indicated on these specific climbs so as to be a little conservative.</p>
</div><div class="faq-title"><a href="http://blueridgemarathon.com?qa_faqs=do-you-think-this-marathon-is-a-good-one-to-run-as-a-first-time-marathoner-if-you-are-an-ok-runner-who-has-ran-several-half-marathons-and-smaller-races-with-her-best-half-being-140">Do you think this marathon is a good one to run as a first time Marathoner if you are an ok runner, who has ran several half marathons and smaller races with her best half being 1:40?</a></div><div class="faq-answer"><p>We posed this question to our <a href="http://www.facebook.com/BlueRidgeMarathon">Facebook page</a> and got several responses worth of sharing:</p>
<p>Via Troy (AKA "I only dink pinot"):</p>
<p style="padding-left: 30px;">Your half marathon PR is certainly respectful.  While there are certainly easier marathons to tackle the BRM is achievable assuming your training has been designed for a marathon.  Since most mortal runners struggle getting through the 18-20M wall and this distance falls right smack in the middle of climb #3 I would suggest being extra conservative on your pace.  It is not a bad strategy to walk the steep climbs...sure you give up some time but not as much as you might think (besides the time limit is 8 hours!).  Leaving some gas in the tank for the last 10K to finish your first 26M would be wise in comparison to having to slog through the final miles.  Be wise on hydration and fuel and plan on having fun.  You can do it!</p>
<p>Via Patrick:</p>
<p style="padding-left: 30px;">I was a first time marathoner last year for the Blue Ridge Marathon. The only half marathon I had previously run was the inaugural Blue Ridge Half-Marathon (finished in 2:06). If you go into the marathon with the attitude that you’re going to enjoy the views and the experience first and worry about your pace second then yes I would do this as a first time marathon. If you’re worried about time, find something flat. My goals for last year were 1. Finish 2. Finish in under 5:00 and 3. Finish in under 4:30. I only met two of those goals, but the way I felt crossing underneath the MLK bridge with the finish line two blocks away was incredible. That’s why I’m doing it again!</p>
<p>Via Samantha:</p>
<p style="padding-left: 30px;">Of course it depends on your goals and expectations, but I ran this marathon in 2010 and think of it as my favorite race ever! I've been running half marathons for decades, and added marathons in the past five years. It was a physically challenging course, the views were breathtakingly scenic, and the two combined made my slowest marathon finish the most rewarding finish. I would highly recommend this race to anyone who seek challenges or just enjoys beautiful vistas!</p>
<p>Via Frank:</p>
<p style="padding-left: 30px;">The 1:40 half time is impressive. My question for the questioner would be, "Have you run 18 miles or so in practice?"</p>
<p>Via Gretchen:</p>
<div id="id_4f4e3b64a0b6e5e27861647" style="padding-left: 30px;">I think it depends on how much of a challenge you want in your first marathon! I think it's probably a better idea to race the distance on a flatter course first, and then add the challenge of hills. I ran the 1/2 last year, and am running it again this year because I want to PR it. I might do the full next year for the challenge, but I never would have done it as my first full. I train on some pretty serious hills, and my first marathon was flat but still a struggle just because of the distance. I think it would be pretty hard on your body to experience the race distance for the first time and have to deal with the hills at the same time.</div>
<div></div>
<div>Via David:</div>
<div></div>
<div style="padding-left: 30px;">It depends on the training routine. On a marathon training program to "just cross the finish line" then a training run of 23-miles or more in a few weeks would be on the schedule. The course time limit is 8 hours. Give it a try!</div>
</div><div class="faq-title"><a href="http://blueridgemarathon.com?qa_faqs=is-there-a-runner-bag-check">Is there a runner bag check?</a></div><div class="faq-answer"><p>Yes. You'll find the runner bag check just inside the Taubman Museum foyer.  Please place your belongings inside a bag. We'll collect the bottom tear-off number from your runner bib and attach it to your bag. All you need to claim your bag is your race number.</p>
</div><div class="faq-title"><a href="http://blueridgemarathon.com?qa_faqs=are-there-bathrooms-port-a-toilets-along-the-course">Are there bathrooms (port-a-toilets) along the course?</a></div><div class="faq-answer"><p>Yes. There are toilets at every water/aid station, as well as the finish and start lines.</p>
</div></p>
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		<title>Win an iPad2 (for real)</title>
		<link>http://blueridgemarathon.com/2012/01/win-an-ipad2-for-real/</link>
		<comments>http://blueridgemarathon.com/2012/01/win-an-ipad2-for-real/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:01:39 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blueridgemarathon.com/?p=1517</guid>
		<description><![CDATA[Win an iPad2, This is the best day ever! Race day is coming up fast and we need all of our runners and supporters to rally and help raise more money than ever for charity. Give to one of our runners or join the team and fund raise alongside &#8216;em. Here’s how this works: Click here to [...]]]></description>
			<content:encoded><![CDATA[<h3><strong>Win an iPad2, This is the best day ever!</strong></h3>
<p>Race day is coming up fast and we need all of our runners and supporters to rally and help raise more money than ever for charity.</p>
<p>Give to one of our runners or join the team and fund raise alongside &#8216;em.</p>
<p>Here’s how this works:</p>
<ul>
<li>Click <a href="http://www.crowdrise.com/blueridgemarathon2012">here</a> to check out our fundraiser on CrowdRise</li>
<li>Press the orange “Donate” button and donate $29 and when you do so, you&#8217;ll be signed up to win an iPad2 or  better yet, click the “Fundraise for this Event” button and create a project for a cause you care about, donate $29 and then email all of your friends to donate to your project for a chance to win an iPad2</li>
<li>The contest ends January 15, 2012 (11:59pm EST) so please snap to</li>
<li>Sorry for saying snap to</li>
</ul>
<p>Just so you know, in addition to the iPad 2, you also win a drawing of something.  CrowdRise is in the process of interviewing 400 influencers from kindergarten classes across the globe to determine what the drawing should be. Needless to say, the drawing will be the best part of the prize.</p>
<p><a href="http://promos.cdn.crowdrise.com/Win-an-iPad2-and-a-Drawing-of-Something-2.pdf">Click here</a> to check out all the tedious rules.</p>
<p><a href="http://www.crowdrise.com/blueridgemarathon2012"><img class=" wp-image-1518 aligncenter" title="z_winipad2" src="http://blueridgemarathon.com/wp-content/uploads/2012/01/z_winipad2.jpg" alt="" width="498" height="498" /></a></p>
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		<title>Sports Bras vs. Speedos</title>
		<link>http://blueridgemarathon.com/2011/12/sports-bras-vs-speedos/</link>
		<comments>http://blueridgemarathon.com/2011/12/sports-bras-vs-speedos/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 13:30:51 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blueridgemarathon.com/?p=1503</guid>
		<description><![CDATA[Running Music for a better running experience!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mp3running.com/sportsbras-vs-speedos"><img src="http://www.mp3running.com/wp-content/uploads/2011/12/SpeedosvsSportsBras.gif" alt="" width="500" /></a><br />
<a href="http://www.mp3running.com">Running Music</a> for a better running experience!</p>
]]></content:encoded>
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		<title>Blue Ridge Marathon Nominated for FLITE Award</title>
		<link>http://blueridgemarathon.com/2011/12/blue-ridge-marathon-nominated-for-flite-award/</link>
		<comments>http://blueridgemarathon.com/2011/12/blue-ridge-marathon-nominated-for-flite-award/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 20:36:30 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Blue Ridge Marathon]]></category>
		<category><![CDATA[Bob mcDonnell]]></category>
		<category><![CDATA[Commonwealth of Opportunity]]></category>
		<category><![CDATA[FLITE]]></category>
		<category><![CDATA[Maureen McDonnell]]></category>
		<category><![CDATA[National College]]></category>
		<category><![CDATA[Roanoke]]></category>
		<category><![CDATA[Virginia]]></category>

		<guid isPermaLink="false">http://blueridgemarathon.com/?p=1472</guid>
		<description><![CDATA[We just learned that the National College Blue Ridge Marathon was nominated for a FLITE award&#8230;which were pretty excited about because we get to have lunch with the Governor&#8217;s wife.  We find out December 16 if we&#8217;re inducted into the FLITE Opportunity Hall of Fame. Wish us luck! &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Virginia Governor McDonnell, in his Inaugural [...]]]></description>
			<content:encoded><![CDATA[<p>We just learned that the <a href="http://www.blueridgemarathon.com">National College Blue Ridge Marathon</a> was nominated for a FLITE award&#8230;which were pretty excited about because we get to have lunch with the Governor&#8217;s wife.  We find out December 16 if we&#8217;re inducted into the FLITE Opportunity Hall of Fame. Wish us luck!</p>
<p style="text-align: center;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Virginia Governor McDonnell, in his Inaugural Address, called on Virginians to pursue the vision of “A Commonwealth of Opportunity” by seeking opportunities to get involved in the life of our Commonwealth. <a href="http://www.firstlady.governor.virginia.gov/Initiatives/FLITE/"> The FLITE Foundation’s Commonwealth of Opportunity Recognition Program</a> recognizes programs, activities, organizations, or individuals who embody the ideal of “getting involved and giving back.”  Its purpose is to bring attention to the great work being done by selfless people around the Commonwealth who are taking the opportunity to leave the Commonwealth a better place than they found it.</p>
<p>The FLITE Foundation’s Opportunity Recognition Program seeks to –</p>
<ul type="square">
<li>Recognize and celebrate Virginians who are creating a Commonwealth of Opportunity.</li>
<li>Establish a publicly accessible bulletin board of community leaders, activists, groups, and individuals involved with successful programs in the four key areas identified.</li>
<li>Showcase recognized programs on a website designed to provide information to communities that wish to replicate the activities.</li>
<li>Increase awareness and implementation of successful programs across Virginia.</li>
</ul>
<p>The program will recognize work in four key areas of opportunity:</p>
<ul type="square">
<li>A Commonwealth of Opportunity for Health and Wellness – emphasizing preventive healthcare and healthy living through nutrition and physical activity, the prevention of childhood obesity, and awareness of health prevention strategies.</li>
<li> A Commonwealth of Opportunity for Economic Development – focusing support for Virginia wine industry products, tourism, and the Virginia Film Office.</li>
<li> A Commonwealth of Opportunity for Military Families – focusing on getting communities involved in supporting the families of active duty military personnel and on support for women in the military.</li>
<li>A Commonwealth of Opportunity for Women – emphasizing support for women in business and recognizing women’s achievements across the Commonwealth.</li>
</ul>
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		<title>Could your artwork be the face of America&#8217;s Toughest Road Marathon?</title>
		<link>http://blueridgemarathon.com/2011/12/calling-all-artists-2012-poster-t-shirt-design-contest-for-the-national-college-blue-ridge-marathon/</link>
		<comments>http://blueridgemarathon.com/2011/12/calling-all-artists-2012-poster-t-shirt-design-contest-for-the-national-college-blue-ridge-marathon/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 20:14:30 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Art Contest]]></category>
		<category><![CDATA[Arts Council]]></category>
		<category><![CDATA[Blue Ridge]]></category>
		<category><![CDATA[Blue Ridge Marathon]]></category>
		<category><![CDATA[t-shirt art]]></category>

		<guid isPermaLink="false">http://blueridgemarathon.com/?p=1465</guid>
		<description><![CDATA[Click here to view the winners of our inaugural t-shirt art contest. &#160; We&#8217;re excited to partner with the Arts Council of the Blue Ridge to bring you an opportunity have your art be the official artwork of the Blue Ridge Marathon. National College Blue Ridge Marathon has partnered with the Arts Council of the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><a href="http://blueridgemarathon.com/2012/03/2012-shirt-art-contest-winners/">Click here</a> to view the winners of our inaugural t-shirt art contest.</strong></p>
<p>&nbsp;</p>
<p>We&#8217;re excited to partner with the <a href="http://www.theartscouncil.org/#/?i=1">Arts Council of the Blue Ridge</a> to bring you an opportunity have your art be the official artwork of the Blue Ridge Marathon.<a href="http://blueridgemarathon.com/sponsors-2/newtacbrlogored/" rel="attachment wp-att-1437"><img class="alignright size-full wp-image-1437" title="Arts Council" src="http://blueridgemarathon.com/wp-content/uploads/2010/09/Arts_Council.jpg" alt="Arts Council" width="268" height="152" /></a></p>
<p><a href="http://www.blueridgemarathon.com/">National College Blue Ridge Marathon</a> has partnered with the <a href="http://www.theartscouncil.org/#/?i=1">Arts Council of the Blue Ridge</a> to bring you an opportunity to have your art chosen as the official artwork of the Blue Ridge Marathon.</p>
<p>Runners along with family and friends will participate in the <a href="http://www.blueridgemarathon.com/">National College Blue Ridge Marathon</a> held for the 3rd year in <a href="http://www.downtownroanoke.org/">downtown Roanoke</a>. The winning art from this contest will be used for the marathon t-shirt, posters, and other print and promotional materials.</p>
<p><strong>Schedule</strong></p>
<ul>
<li>Deadline for submissions is January 30, 2012</li>
<li>Submissions may be dropped off at The Arts Council of the Blue Ridge’s office (20 Church Ave. SE, Roanoke) Mon &#8211; Fri between 9:30am and 4:30pm, January 1, 2012 through January 30, 2012.</li>
<li>Entries may also be shipped to the above address but must be RECEIVED by 5pm January 30th.</li>
<li>Winners will be announced February 3rd.</li>
<li>All non-winning entries must be picked up by 5pm February 10, 2012. Artwork left after that date will become the unrestricted property of The Arts Council of the Blue Ridge.</li>
</ul>
<p><strong>Awards</strong><br />
The jury will be looking for one original image to represent the Run. The winner will receive $500, a t-shirt, poster, and a lot of recognition. There will also be a $150 second and $100 third place prize.</p>
<p><strong>Specifications</strong></p>
<ul>
<li>All 2D media accepted; winning entry will be reproduced &amp; printed by 4-color process.</li>
<li>Digital artwork should be vector format. (.eps) and mounted on foam core</li>
<li>Overall size should not exceed 30”x 30” (20”x 30” is suggested)</li>
<li>Artwork should have a vertical orientation (keep in mind the proportions of a t-shirt).</li>
<li>Sign and attach entry form.</li>
<li>No age limit</li>
</ul>
<p>Please email marketing@theartscouncil.org to have a PDF of the registration form sent to you.</p>
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		<title>Runners, are you looking for a BIGGER challenge?  Here’s an offer just for you!</title>
		<link>http://blueridgemarathon.com/2011/11/runners-are-you-looking-for-a-bigger-challenge-here%e2%80%99s-an-offer-just-for-you/</link>
		<comments>http://blueridgemarathon.com/2011/11/runners-are-you-looking-for-a-bigger-challenge-here%e2%80%99s-an-offer-just-for-you/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 20:07:49 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[america's toughest marathon]]></category>
		<category><![CDATA[America's Toughest Road Marathon]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Blue Ridge Marathon]]></category>
		<category><![CDATA[Blue Ridge Parkway]]></category>
		<category><![CDATA[East Coast]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Mount Lemmon Marathon]]></category>
		<category><![CDATA[National College]]></category>
		<category><![CDATA[Roanoke]]></category>
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		<guid isPermaLink="false">http://blueridgemarathon.com/?p=1440</guid>
		<description><![CDATA[Picture this &#8212; a cool breeze at your back, the scent of blossoming flowers, “purple mountain’s majesty” in front of you…and the SEARING pain in your quads with each and every stride down this effing mountain! Don’t come to Roanoke, Virginia to enjoy a relaxing weekend; come to see just how much the National College [...]]]></description>
			<content:encoded><![CDATA[<p>Picture this &#8212; a cool breeze at your back, the scent of blossoming flowers, “purple mountain’s majesty” in front of you…and the SEARING pain in your quads with each and every stride down this effing mountain!</p>
<p>Don’t come to <a href="http://www.roanoke.org">Roanoke, Virginia</a> to enjoy a relaxing weekend; come to see just how much the National College Blue Ridge Marathon can kick your butt.</p>
<p>If you’re one of<a href="http://blueridgemarathon.com/2011/11/runners-are-you-looking-for-a-bigger-challenge-here%e2%80%99s-an-offer-just-for-you/climb_small/" rel="attachment wp-att-1441"><img class="size-full wp-image-1441 alignright" style="margin: 8px 9px;" title="Small Climb" src="http://blueridgemarathon.com/wp-content/uploads/2011/11/Climb_small.jpg" alt="Blue Ridge Marathon Roanoke VA Small Climb Pic" width="284" height="188" /></a> the growing population of marathoners seeking challenging marathons to test your mental and physical endurance, you may have noticed a rivalry quickly building between the National College Blue Ridge Marathon in Roanoke, Virginia and the <a href="http://www.mountlemmonmarathon.com/">TMC Mount Lemmon Marathon</a> in Tucson, Arizona.  Both races claim to be America’s toughest road marathon.</p>
<p>When organizers of the Blue Ridge Marathon learned about Mount Lemmon’s claim they issued a challenge to “let the runners decide which is tougher”, and they backed their challenge by offering free entries into their race to anyone who had just completed the Mount Lemmon Marathon.</p>
<p>About 20 runners accepted the offer and hit the pavement this past April. After the race, organizers showed some southern hospitality by treating the Mount Lemmon runners to breakfast at <a href="http://thelmaschickenandwaffles.biz/">Thelma’s Chicken and Waffles</a>.  Those who know Thelma’s would argue this was a bribe…and that may be the case. Regardless after experiencing 26.2 miles of elevation change, pounding rain and hail, and a course that trekked through the downtown area, followed a river, climbed the mountain, and took runners back down the mountain, runners were asked to share their experience.  Here’s what they had to say:</p>
<p><center><iframe src="http://www.youtube.com/embed/cf_l2NGnegY" frameborder="0" width="420" height="315"></iframe></center><strong></strong><a href="http://blueridgemarathon.com/2011/11/runners-are-you-looking-for-a-bigger-challenge-here%e2%80%99s-an-offer-just-for-you/z_racecomparison/" rel="attachment wp-att-1444"><img class="aligncenter size-full wp-image-1444" title="z_racecomparison" src="http://blueridgemarathon.com/wp-content/uploads/2011/11/z_racecomparison.jpg" alt="race comparison chart" width="555" height="134" /></a></p>
<p><strong>ROANOKE&#8217;S IS TOUGHER.<br />
</strong></p>
<p>At least that’s according to <a href="http://azstarnet.com/sports/from-going-down-aisle-to-running-uphill/article_abe68d44-4349-57be-a945-b15c56e111fa.html">Tim Sykes</a>.  He won the 2010 National College Blue Ridge Marathon and came in second at the 2011 National College Blue Ridge Marathon.  As his prize in 2011, the folks in Roanoke paid for him to head to Tucson and compete in the Mount Lemmon Marathon.<br />
<strong></strong></p>
<p><strong>HE WON THAT TOO.</strong></p>
<p>“It wasn’t the race itself that helped me decide which was tougher,” said Sykes, “it was how long it took me to recover after the race that was really telling!”  “I was able to run 40 minutes the day after the Mount Lemmon Marathon, [but I] couldn’t really run for three days following the Blue Ridge Marathon,” said Sykes.  “Although Mount Lemmon was beautiful, very tough, and a challenging &#8211; both mentally and physically…I’d have to say that the Blue Ridge [Marathon] is definitely tougher.”<br />
<strong></strong></p>
<p><strong>YOU DECIDE.<br />
</strong></p>
<p>Pete Eshelman of <a href="http://www.RoanokeOutside.com">RoanokeOutside.com</a>, an organizer of the <a href="http://www.blueridgemarathon.com">Blue Ridge Marathon</a>, wants you to decide for yourself.  Register before December 31st for the National College Blue Ridge Marathon and receive 15 percent off the registration fee, just use the code “Tough”.</p>
<p>Roanoke has so much to offer visitors: wineries, hiking, biking, and horseback riding trails, quiet countryside vistas, quaint boutiques, and restaurants for almost every palette, everything a guest needs to enjoy the beauty and serenity the <a href="http://www.roanoke.org">Roanoke Region of Virginia</a> has to offer.  But for one weekend a year, we’re looking for the visitors that don’t want any part of that – instead they’re looking for the challenge of a lifetime – and we can offer them that too!</p>
<p><center><iframe src="http://player.vimeo.com/video/12566952?title=0&amp;byline=0&amp;portrait=0" frameborder="0" width="498" height="280"></iframe></center><strong><br />
WIN A FREE ENTRY.</strong></p>
<p>Tell us about your favorite marathon (or half marathon) in the comment section below. Be sure to include a link to your favorite race too. We&#8217;ll pick a random winner on 11/28 at 9am who will win a free entry to the National College Blue Ridge Marathon (full or half).</p>
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		<title>Half Marathon Runner Who Collapsed Received Medal</title>
		<link>http://blueridgemarathon.com/2011/04/half-marathon-runner-who-collapsed-received-medal/</link>
		<comments>http://blueridgemarathon.com/2011/04/half-marathon-runner-who-collapsed-received-medal/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 13:49:08 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[America's Toughest Road Marathon]]></category>
		<category><![CDATA[Blue Ridge Marathon]]></category>
		<category><![CDATA[Blue Ridge Parkway]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[National College]]></category>
		<category><![CDATA[Roanoke]]></category>
		<category><![CDATA[VA]]></category>
		<category><![CDATA[Virginia]]></category>

		<guid isPermaLink="false">http://blueridgemarathon.com/?p=1236</guid>
		<description><![CDATA[National College Blue Ridge Marathon Awards Medal to Man who Collapses Near Finish Line Man suffered a heart attack after “feeling fine.” Says he plans to run again next year. Roanoke, Va. (April 20, 2011) – Amidst tears, smiles and overwhelming emotions, the doctor who saved Ed Deitch’s life visited him at Carilion Roanoke Memorial [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>National College Blue Ridge Marathon Awards Medal<br />
to Man who Collapses Near Finish Line</strong></p>
<p style="text-align: center;"><em>Man suffered a heart attack after “feeling fine.”<br />
Says he plans to run again next year.</em></p>
<div id="attachment_1239" class="wp-caption aligncenter" style="width: 410px"><a rel="attachment wp-att-1239" href="http://blueridgemarathon.com/2011/04/half-marathon-runner-who-collapsed-received-medal/ed-deitch-with-medal-sm/"><img class="size-full wp-image-1239" title="Ed Deitch with Medal sm" src="http://blueridgemarathon.com/wp-content/uploads/2011/04/Ed-Deitch-with-Medal-sm.jpg" alt="" width="400" height="267" /></a><p class="wp-caption-text">Ed Deitch with his Finishers Medal</p></div>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Roanoke, Va. (April 20, 2011)</strong><strong> –</strong> Amidst tears, smiles and overwhelming emotions, the doctor who saved Ed Deitch’s life visited him at Carilion Roanoke Memorial Hospital Wednesday and presented him with a finisher’s medal from the National College Blue Ridge Half Marathon.</p>
<p>“You saved my life! I can’t thank you enough,” Deitch told Dr. Karen Aldredge, who revived him in the ambulance, minutes after he crumpled to the ground Saturday about 100 feet from the finish of the 13.1 mile event.  Aldredge, who heads the Emergency Room at the Veteran’s Medical Center in Salem and teaches a course for paramedics at National College, was working the race as part of the College’s title sponsorship.</p>
<div id="attachment_1237" class="wp-caption aligncenter" style="width: 410px"><a rel="attachment wp-att-1237" href="http://blueridgemarathon.com/2011/04/half-marathon-runner-who-collapsed-received-medal/ed-deitch-with-dr-aldredge-sm/"><img class="size-full wp-image-1237 " title="Ed Deitch with Dr Aldredge sm" src="http://blueridgemarathon.com/wp-content/uploads/2011/04/Ed-Deitch-with-Dr-Aldredge-sm.jpg" alt="" width="400" height="267" /></a><p class="wp-caption-text">Dr. Karen Aldredge gives Ed Deitch his Finisher Medal</p></div>
<p>Deitch says he was having a great run, despite the rainy conditions and “… thought I would pick it up the last hundred yards or so and sprint for a personal best.”  The next thing he remembers is waking up in the hospital.</p>
<p style="text-align: left;">Doctors say Deitch, who says he’s been a distance runner for three years, had partial blockages in two arteries, and suffered a heart attack.</p>
<p>The organizing committee of the marathon and half marathon felt that Deitch deserved the finisher’s medal.  “Considering all he went through, he more than deserves the medal,” said Pete Eshelman, race co-chair.  Eshelman said the committee also wanted Deitch to have an award from the committee – a running figure fashioned from a railroad spike.  The awards were given to overall and age-group winners in the race.</p>
<div id="attachment_1238" class="wp-caption aligncenter" style="width: 410px"><a rel="attachment wp-att-1238" href="http://blueridgemarathon.com/2011/04/half-marathon-runner-who-collapsed-received-medal/ed-deitch-with-carlin-sm/"><img class="size-full wp-image-1238" title="Ed Deitch with Carlin sm" src="http://blueridgemarathon.com/wp-content/uploads/2011/04/Ed-Deitch-with-Carlin-sm.jpg" alt="" width="400" height="267" /></a><p class="wp-caption-text">Race Chair John Carlin with ED</p></div>
<p>Aldredge, who had not seen Deitch since the ambulance ride was visiting him for the first time.  Organizers thought she was the perfect person to present him with his medal.</p>
<p>For his part, Deitch, who seemed in good spirits and thought he would be released from the hospital soon surprised organizers by telling them he plans to run the race again next year, “with the permission of my doctors.”</p>
<p>Organizers promised him a free entry in next year’s event.  “We would love to see Ed back here again,” said Eshelman.</p>
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		<title>Marathon Goes on As Planned</title>
		<link>http://blueridgemarathon.com/2011/04/marathon-goes-on-as-planned/</link>
		<comments>http://blueridgemarathon.com/2011/04/marathon-goes-on-as-planned/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:14:40 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blueridgemarathon.com/?p=1231</guid>
		<description><![CDATA[The full and half marathons will go on as planned.  In the event of severe thunderstorms runners may be stopped at various checkpoints until storm passes.  Times will stop at checkpoint and times will resume when runners are cleared to resume running.  A briefing will be given at 7:15am, just before race start. &#160; 11:00-5pm:  [...]]]></description>
			<content:encoded><![CDATA[<p>The full and half marathons will go on as planned.  In the event of severe thunderstorms runners may be stopped at various checkpoints until storm passes.  Times will stop at checkpoint and times will resume when runners are cleared to resume running.  A briefing will be given at 7:15am, just before race start.</p>
<p>&nbsp;</p>
<p>11:00-5pm:  <del>Live music, beer garden, food vendors, climbing wall, bouncy rooms, and more</del> at <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;msid=210880635764882862913.00049d1c606fa68461bb1&amp;ll=37.27271,-79.938599&amp;spn=0.001539,0.003404&amp;z=19">finish line area</a>.  (due to forecasted heavy rains all music has been relocated to nearby  restaurants. Climbing wall, beer garden, and bouncy rooms have been  canceled).</p>
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		<title>Pasta Dinners</title>
		<link>http://blueridgemarathon.com/2011/04/pasta-dinners/</link>
		<comments>http://blueridgemarathon.com/2011/04/pasta-dinners/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 16:42:28 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blueridgemarathon.com/?p=1217</guid>
		<description><![CDATA[The following restaurants will have special marathon pasta dinners. Stop by the Downtown Roanoke information table at the Expo for directions. Norah&#8217;s (inside Taubman) &#8211; offering special Pasta Bar Awful Arthurs Cornerstone Martins Corned Beef &#38; Co.]]></description>
			<content:encoded><![CDATA[<p>The following restaurants will have special marathon pasta dinners. Stop by the Downtown Roanoke information table at the Expo for  directions.</p>
<ul>
<li><a href="http://www.taubmanmuseumofart.org/TM_norahscafe.html" target="_blank">Norah&#8217;s</a> (inside Taubman) &#8211; offering special Pasta Bar</li>
<li><a href="http://maps.google.com/maps/place?oe=utf-8&amp;rls=org.mozilla:en-US:official&amp;client=firefox-a&amp;um=1&amp;ie=UTF-8&amp;q=awful+arthurs+roanoke&amp;fb=1&amp;gl=us&amp;hq=awful+arthurs&amp;hnear=Roanoke,+VA&amp;cid=2321736722571860685" target="_blank">Awful Arthurs</a></li>
<li><a href="http://maps.google.com/maps/place?oe=utf-8&amp;rls=org.mozilla:en-US:official&amp;client=firefox-a&amp;um=1&amp;ie=UTF-8&amp;q=awful+arthurs+roanoke&amp;fb=1&amp;gl=us&amp;hq=awful+arthurs&amp;hnear=Roanoke,+VA&amp;cid=2321736722571860685" target="_blank">Cornerstone</a></li>
<li><a href="http://maps.google.com/maps/place?oe=utf-8&amp;rls=org.mozilla:en-US:official&amp;client=firefox-a&amp;um=1&amp;ie=UTF-8&amp;q=awful+arthurs+roanoke&amp;fb=1&amp;gl=us&amp;hq=awful+arthurs&amp;hnear=Roanoke,+VA&amp;cid=2321736722571860685" target="_blank">Martins</a></li>
<li><a href="http://maps.google.com/maps/place?oe=utf-8&amp;rls=org.mozilla:en-US:official&amp;client=firefox-a&amp;um=1&amp;ie=UTF-8&amp;q=awful+arthurs+roanoke&amp;fb=1&amp;gl=us&amp;hq=awful+arthurs&amp;hnear=Roanoke,+VA&amp;cid=2321736722571860685" target="_blank">Corned Beef  &amp; Co. </a></li>
</ul>
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