Fleet Feet Sports Recovery Zone


Thanks to Fleet Feet Sports Roanoke you will have all your recovery needs met right as you cross the finish line.  This isn’t your ordinary finish line either, you will be pampered with complimentary massages from local therapists, chiropractic adjustments, ice baths, free access to Addaday Therapy Sticks & foam rollers, recovery sandal demos, and 15 min. recovery yoga sessions by Floyd Yoga Jam.

There will even be a recovery expo where your trusted friends at Fleet Feet can offer you advice on nutrition, compression, footwear, and more.  See below for details about our ever-growing recovery zone!

 Massage Therapists:

Theraputic Bodywork & Sports Massage (from Grandin Village, Roanoke):   You are Driven by Movement. You are runners, cyclists, paddlers, climbers, hikers, sailors, dancers, movers, shakers.  For you Movement is a Meditation.  It is where you find balance and peace of mind.  It’s the rhythm of your soul.  It drives you to Reach your Potential.   Whether your body or mind are moving fast, we can help you Create Space for Movement.  Therapist Abbie Fiegle will be onsite in the recovery zone offering tip only massages plus BOGO specials for marathoners & spectators on future massages.

Daniels Institute of Massage:  Roanoke’s premier training facility will be providing two student therapists at our finish line for recovery massages for tips only.  The Daniel’s team also operates Body Sense Day Spa & Clinic on Franklin Ave. in Roanoke, which offers a variety of massages, therapies and other spa treatments at affordable prices.

 15 Minute Recovery Yoga:

logo-2015Join Floyd Yoga Jam yogis every hour on the hour from 9am-3pm in the recovery zone.  These short sessions will help you relax your sore muscles, release tension and start the healing process.  Follow it up with an ice bath & some recovery milk and you’ll be back at it in no time!

The 4th Annual Floyd Yoga Jam is 3 days of Music, Movement and Magic in the Mountains of Southwest Virginia every Labor Day Weekend.   September 4-6, 2015 Yoga all Day and Dancing all Night!  People Playground, Art Village, KidsVille, Healing Oasis, Organic Food and Local Libations.  Showers, Primitive Camping and access to all classes, workshops, lectures and music are included in the YOJam Weekend Pass!  Tickets will be available at the Foot Levelers Blue Ridge Marathon finish festival.


UntitiyycviyledPeak Performance Chiropractic:  Come say hello to Dr. Josh Rhodes at the finish line for complimentary adjustments and post-race advice.   Dr. Josh specializes in advanced spinal correction and utilizes “state of the art” chiropractic techniques.  He can eliminate pain and help you attain your athletic goals through chiropractic care, corrective excercises, “SpiderTech” taping, nutritional counseling and more.  Bring your BRM medal (any year) to his office between 4/20-5/29 for a no cost exam and consulation!


 Recovery Expo Vendors:

addaday_logo_text-black2Addaday Therapy Rollers:  Come roll out your legs and feel better fast with Addaday’s patented ultra roller plus series.  These unique therapy tools offer soft & deep tissue massages that can alleviate pain caused by IT Band Syndrome, Plantar Faciitis, sore quads & hamstrings, sore back, shin splints, tight achilles and more!  So come get rolled out with Fleet Feet, you’re gonna need it.


CEP Compression:  Every muscle cell in the body needs energy in the CEPform of oxygen. This is transported to the muscles via the blood. The better the blood flow in the body, the better the muscles are supplied with oxygen and nutrients. This function can be positively influenced with target graduate compression.


Oofos Recovery Sandal:  Designed to jumpstart the recovery process, Oofos_960x506pxour incredible footwear offers unparalleled impact absorption and arch support. Whether you’ve just finished running, playing, lifting, or just a long day, keep in mind that the last step is the most important. Take yours into a pair of OOFOS.  Try on a pair of these and walk around the festival for an experience that will change your recovery forever!